It's time for Fitness Friday! I'm here to tell you all about my runs and workouts this week!
- Saturday- #plankaday- 1:06, 6 mile run in 1:08:12 average pace 11:22
- Sunday- #plankaday- 1:01
- Monday- #plankaday- 1:01, 1 mile run in 8:41
- Tuesday- #plankaday- 1:03, 3.11 mile run in 30:06 average pace 9:41, push-ups for 1 minute
- Wednesday- #plankaday- 1:01, lunges for 1 minute
- Thursday- #plankaday- 1:31, 3.11 mile run in 30:00 average pace 9:39, squats for 1 minute
- Friday- #plankaday- 1:00, burpees for 1 minute
If you noticed the 1 minute exercises...I am doing those as the challenge goal for this month in the Weekly Chase. I feel like my runs have been rockin' lately! I'm running most of my 5k's in the 9's and that's pretty awesome for me..especially in this heat! I know this speed is a result of the run streak...and I'm not complaining! :-)
Now I want to tell you about a promotion Kindrunner.com has going on right now! Remember when I told you all about kindrunner? You get custom fitted for shoes, get your new shoes in the mail, then return your old running shoes to kindrunner where they will be repurposed and sent to someone in need. And for returning your old shoes you get kindness cash rewards ($10.00 for each pair!!!) that can be used towards any purchase on the kindrunner site! Well kindrunner released a promotion yesterday that is just too good to be passed up! Here's what they posted on Facebook and Twitter:
Kindrunner.com announces "48 Hours of Paying Forward the Kindness!"
We are so confident that anyone who experiences our website and learns our mission will want to take part that we are willing, for the first time ever, to pay the Kindness forward. We have now been in existence for just over a month, and want to share our mission with as many runners as possible.
From now until we leave the office on Friday (7pm EST) anyone who registers for www.kindrunner.com will receive a $10 Kindness Cash Rewards Credit towards a future purchase of ANY brand and ANY item! Simply register on our site, treat your feet when the time comes, and remember to re-purpose your old shoes so we can get them on the feet of someone who can put them to good use! https://www.kindrunner.com/customer/account/create/
All the best running gear at the click of a mouse, from the worlds only socially responsible running website! Give your feet the gift of cushioning, help someone in need, and help reduce the running communities carbon footprint... only at www.Kindrunner.com!
http://www.kindrunner.com/kindness-cash-rewards
We are so confident that anyone who experiences our website and learns our mission will want to take part that we are willing, for the first time ever, to pay the Kindness forward. We have now been in existence for just over a month, and want to share our mission with as many runners as possible.
From now until we leave the office on Friday (7pm EST) anyone who registers for www.kindrunner.com will receive a $10 Kindness Cash Rewards Credit towards a future purchase of ANY brand and ANY item! Simply register on our site, treat your feet when the time comes, and remember to re-purpose your old shoes so we can get them on the feet of someone who can put them to good use! https://www.kindrunner.com/customer/account/create/
All the best running gear at the click of a mouse, from the worlds only socially responsible running website! Give your feet the gift of cushioning, help someone in need, and help reduce the running communities carbon footprint... only at www.Kindrunner.com!
http://www.kindrunner.com/kindness-cash-rewards
Yes it does sound too good to be true! All you have to do is go and create an account and you will get $10.00 of Kindness Cash Rewards! I registered yesterday and my account took seconds to show my $10 KCR!!!
So what are you waiting for? Create that account! Do it now! Because this offer ends tonight at 7pm EST!
QOTD: Do you have a kindrunner.com account? What was your best workout this week?
