3.11 miles/32:22
Average pace- 10:25
Great way to start the morning...a 5K with the girls, cooler temps, and a gorgeous sunrise! The first mile of the run my legs felt a little tired but once they got warmed up the pace increased and the run felt great! And my girl Holly ran a PR today!!! SO proud of you Holly! I LOVED seeing how excited she was and I could almost feel the runner's high she had!!! LOVE that feeling!
The picture doesn't do it justice but the sunrise was absolutely stunning this morning!
Today is National Flip Flop Day!!!
So wear your flops! Of course here in the south we almost wear flip flops year round! I love my flops! And since it's National Flip Flop Day I thought I would share with you my favorite flip flop! They are the Nike Comfort Thongs. I have them in white (seen in the pic above), brown, and black. Yes I love them! As you can see in the pictures below from their website, they are very cushiony.
When I ran the Disney Princess Half Marathon in 2011, I brought another pair of tennis shoes to wear around the Magic Kingdom after the race because I only wear my running shoes to run in. By that afternoon my feet were killing me! So when I ran the Disney Princess Half Marathon in 2012, I decided to not put on another pair of tennis shoes after the race and instead wore these Nike flip flops. That was the best decision! My feet were fine and I couldn't tell I had ran a half marathon that morning. So I highly recommend these flip flops!!!
Since it is National Flip Flop Day, Tropical Cafe Smoothie is giving their smoothie, Jetty Punch, to customers wearing flip flops! I'm hoping I can get over there sometime today for my free smoothie!
QOTD: What is your favorite flip flop? Please comment below...I would LOVE to hear from you!
