3 Miles With a Few Hill Repeats

Hill repeats....YUCK!!! But at least I did them! Got quite a scare this morning though...we were about to sprint up a hill when this pit bulldog comes running at us and growling at us in his front yard. We all stopped in the middle of the road praying he would back down. His owner finally coaxed the dog to come back inside the house. Whew! If the hill repeats didn't get my heart rate up enough, the dog sure did! So glad we were all safe! Still had a great run! We ended up running a total of 3 miles in 30:34 at an average pace of 10:11.