Week 2 Day 1...

Let me just say that tonight was the COLDEST night yet that I have been running! I was prepared though...I wore my yoga pants, a t-shirt, a fleece shirt on top, gloves, and a toboggan on my head! I was plenty warm...and that made it more enjoyable than the last time I ran in the cold when I thought my hands were turning into popsicles! This week I walked a 5 minute warm up and cool down, then I alternated 90 seconds of jogging and 2 minutes of walking for about 20 minutes. It wasn't as bad as I thought! I expected that extra 30 seconds of running to be more noticeable than it was. I also found a different podcast with hip hop music! I downloaded it from www.runningintoshape.com if you are interested. The new music made such a big difference! I found myself wanting to sing out loud...then I remembered I had ear buds in and needed to sing to myself lol! I've been running for a week now...yay!