Plank once an hour for 8 hours!
That's it!!! Your planks do not have to be for a specific time...just plank as long as you can!
Why do you want to complete this challenge??? For a strong core of course!!! And...for a chance to win one of these awesome tanks that Holly makes!
Except your tank will say "I Plank for Power." How cool is that? The tank will be personalized so if you win you get to discuss the colors, size, etc. with Holly! ;-) And for the guys....Holly has a shirt planned for you...without the ribbon! :-)
How to enter (this will be done through Instagram...comments on this post will not qualify as entries):
Make sure to tweet about the challenge using the hashtag #powerplankchallenge!
Please follow me on twitter @mindybobe and Holly on twitter @running_baking so we can see all your tweets about the challenge! :-)
And feel free to grab the Power Plank Challenge button at the beginning of this post to display on your own blog or website! :-)
Happy Planking!!!!
Why do you want to complete this challenge??? For a strong core of course!!! And...for a chance to win one of these awesome tanks that Holly makes!
Except your tank will say "I Plank for Power." How cool is that? The tank will be personalized so if you win you get to discuss the colors, size, etc. with Holly! ;-) And for the guys....Holly has a shirt planned for you...without the ribbon! :-)
How to enter (this will be done through Instagram...comments on this post will not qualify as entries):
- Mandatory: Take a picture of all 8 of your plank times. Be creative...you can write all of them down on a piece of paper, make a collage, etc. Post the picture to Instagram and tag @roadrunnergirl @running_baking #powerplankchallenge to be entered.
- Extra: Take a picture of yourself planking. We would LOVE to see pics of you planking in weird places...like work, etc. You are doing this every hour for 8 hours so there's no telling where you will have to plank! :-) Post the picture to Instagram and tag @roadrunnergirl @running_baking #powerplankchallenge to be entered.
NOTE: If your Instagram account is private, we won't be able to see your pictures even if you tag us in them. So you'll have to change your privacy setttings for this challenge! ;-)
Challenge ends on Tuesday, July 31st at 11PM CST. The winner of the shirt will be announced on Wednesday, August 1st!
Make sure to tweet about the challenge using the hashtag #powerplankchallenge!
Please follow me on twitter @mindybobe and Holly on twitter @running_baking so we can see all your tweets about the challenge! :-)
And feel free to grab the Power Plank Challenge button at the beginning of this post to display on your own blog or website! :-)
Happy Planking!!!!
